Managing Osteoarthritis Through Understanding

Those who suffer from arthritis typically feel alone. They are usually surprised to find out that arthritis is one of the most common conditions in America. They are also surprised to find out that arthritis is not actually a condition, it is a category of conditions that are part of a larger picture, and the category is comprised of more than 100 different types of arthritis. More than 50 million American adults suffer from some form of arthritis.

 

It is important to properly manage arthritis symptoms because arthritis is one of the leading causes of disability in the United States. The most common form of arthritis that affects adults is osteoarthritis. Osteoarthritis is one of the most dangerous, debilitating diseases and can cause joint deformation and excruciating pain. Getting ahead of the condition is extremely important and can make the difference between a life of pain and beating arthritis.

Osteo Relief Institute

Learning About the Risk Factors

One of the best ways to prevent serious joint damage from osteoarthritis is to seek early treatment and learn the risk factors for developing the disease. Osteoarthritis is more likely to affect women than it is men, but it does affect men too.

 

Having a family history of osteoarthritis makes you more likely to develop the condition and so does body weight. Carrying around excess weight causes inflammation, which can trigger the onset of the disease. Age is also a factor in developing the condition. Some people do not develop the condition until later in life, or after they have experienced an injury.

Self-Managing Arthritis

One of the best ways to treat arthritis, as mentioned by Osteo Relief Institute, is through self-management. Diet and exercises play a huge part in combating the symptoms of arthritis. It is also important to take any prescribed medications, including any medication recommended for inflammation.

 

At some point, a physician may recommend physical therapy, which can teach you how to manage the pain associated with the condition, increase the range of motion, and decrease the amount of stiffness experienced. You can also learn how to strengthen your joints to fight back against the damage caused by osteoarthritis, which will keep you healthy longer.

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